/* ==========================================================================
   Mike James Endurance Coaching / MJ Health & Fitness
   Design system: premium, athletic, outdoor, endurance-led
   ========================================================================== */

:root {
  /* Colour */
  --colour-ink:        #14171A;   /* near-black, primary text/bg */
  --colour-ink-soft:    #2A2E33;
  --colour-paper:       #F7F5F0;  /* warm off-white */
  --colour-paper-dim:   #EDE9E1;
  --colour-ember:       #D95D2B;  /* refined burnt orange, brand accent */
  --colour-ember-dark:  #B4491F;
  --colour-slate:       #47554C;  /* Brecon Beacons green-slate, secondary accent */
  --colour-slate-light: #6C7C70;
  --colour-line:        #DEDAD1;
  --colour-line-dark:   #3A3E42;
  --colour-white:       #FFFFFF;

  /* Type */
  --font-display: "Fraunces", Georgia, "Times New Roman", serif;
  --font-body: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;

  /* Spacing scale */
  --space-1: 0.5rem;
  --space-2: 1rem;
  --space-3: 1.5rem;
  --space-4: 2.5rem;
  --space-5: 4rem;
  --space-6: 6rem;
  --space-7: 9rem;

  --radius: 4px;
  --max-width: 1200px;
  --transition: 220ms cubic-bezier(.4,0,.2,1);
}

/* ---------- Reset ---------- */
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: var(--font-body);
  color: var(--colour-ink);
  background: var(--colour-paper);
  line-height: 1.6;
  font-size: 17px;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; height: auto; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; margin: 0; padding: 0; }
h1, h2, h3, h4 { font-family: var(--font-display); font-weight: 600; line-height: 1.15; margin: 0 0 var(--space-2); letter-spacing: -0.01em; }
p { margin: 0 0 var(--space-2); }
button { font-family: inherit; cursor: pointer; }
input, select, textarea { font-family: inherit; font-size: 1rem; }

.visually-hidden {
  position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0;
}

.skip-link {
  position: absolute; left: -999px; top: 0; background: var(--colour-ember);
  color: #fff; padding: 12px 20px; z-index: 200;
}
.skip-link:focus { left: 12px; top: 12px; }

/* ---------- Layout helpers ---------- */
.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-3);
}
section { padding: var(--space-6) 0; }
.section-tight { padding: var(--space-5) 0; }
.section-alt { background: var(--colour-ink); color: var(--colour-paper); }
.section-alt h2, .section-alt h3 { color: var(--colour-white); }
.section-line { background: var(--colour-white); border-top: 1px solid var(--colour-line); border-bottom: 1px solid var(--colour-line); }

.eyebrow {
  display: inline-block;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--colour-ember);
  margin-bottom: var(--space-2);
}
.section-alt .eyebrow { color: #E98A5F; }

.lede {
  font-size: 1.15rem;
  color: var(--colour-ink-soft);
  max-width: 62ch;
}
.section-alt .lede { color: #D8D5CD; }

.grid {
  display: grid;
  gap: var(--space-4);
}
.grid-2 { grid-template-columns: repeat(2, 1fr); }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-4 { grid-template-columns: repeat(4, 1fr); }
.grid-5 { grid-template-columns: repeat(5, 1fr); }

@media (max-width: 980px) {
  .grid-3, .grid-4, .grid-5 { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 640px) {
  .grid-2, .grid-3, .grid-4, .grid-5 { grid-template-columns: 1fr; }
  section { padding: var(--space-5) 0; }
}

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 0.5em;
  padding: 0.9rem 1.6rem;
  border-radius: var(--radius);
  font-weight: 700;
  font-size: 0.95rem;
  border: 2px solid transparent;
  transition: transform var(--transition), background var(--transition), color var(--transition), border-color var(--transition);
  white-space: nowrap;
}
.btn:hover { transform: translateY(-2px); }
.btn-primary { background: var(--colour-ember); color: #fff; }
.btn-primary:hover { background: var(--colour-ember-dark); }
.btn-dark { background: var(--colour-ink); color: var(--colour-paper); }
.btn-dark:hover { background: var(--colour-ink-soft); }
.btn-outline { border-color: currentColor; background: transparent; }
.btn-outline:hover { background: var(--colour-ink); color: var(--colour-paper); border-color: var(--colour-ink); }
.section-alt .btn-outline { border-color: var(--colour-paper); }
.section-alt .btn-outline:hover { background: var(--colour-paper); color: var(--colour-ink); }
.btn-block { width: 100%; justify-content: center; }
.btn-sm { padding: 0.6rem 1.1rem; font-size: 0.85rem; }

.cta-row { display: flex; flex-wrap: wrap; gap: var(--space-2); margin-top: var(--space-3); }

/* ---------- Header / Nav ---------- */
.site-header {
  position: sticky; top: 0; z-index: 100;
  background: rgba(20,23,26,0.96);
  backdrop-filter: blur(6px);
  color: var(--colour-paper);
  border-bottom: 1px solid rgba(255,255,255,0.08);
}
.site-header .container {
  display: flex; align-items: center; justify-content: space-between;
  height: 76px;
}
.brand {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 1.15rem;
  letter-spacing: -0.01em;
  color: #fff;
  line-height: 1.1;
}
.brand span { display: block; font-family: var(--font-body); font-weight: 500; font-size: 0.68rem; letter-spacing: 0.1em; text-transform: uppercase; color: var(--colour-ember); margin-top: 2px; }

.nav-desktop { display: flex; align-items: center; gap: var(--space-4); }
.nav-links { display: flex; gap: var(--space-3); }
.nav-links a {
  font-size: 0.92rem; font-weight: 600; color: #D8D5CD;
  padding: 0.4rem 0; border-bottom: 2px solid transparent;
  transition: color var(--transition), border-color var(--transition);
}
.nav-links a:hover, .nav-links a[aria-current="page"] { color: #fff; border-color: var(--colour-ember); }

.nav-toggle {
  display: none; background: none; border: none; color: #fff;
  width: 40px; height: 40px; align-items: center; justify-content: center;
}
.nav-toggle svg { width: 24px; height: 24px; }

@media (max-width: 900px) {
  .nav-links { display: none; }
  .nav-desktop .btn { display: none; }
  .nav-toggle { display: flex; }
  .site-header.nav-open .nav-links {
    display: flex; flex-direction: column; position: absolute; top: 76px; left: 0; right: 0;
    background: var(--colour-ink); padding: var(--space-3); gap: var(--space-2);
    border-bottom: 1px solid rgba(255,255,255,0.1);
  }
  .site-header.nav-open .nav-desktop .btn { display: inline-flex; margin-top: var(--space-2); }
}

/* ---------- Hero ---------- */
.hero {
  position: relative;
  min-height: 88vh;
  display: flex; align-items: flex-end;
  color: #fff;
  background:
    linear-gradient(rgba(10,11,13,0.55), rgba(10,11,13,0.55)),
    var(--hero-image, none),
    var(--colour-ink);
  background-size: cover; background-position: center;
  padding-bottom: var(--space-6);
}
.hero-inner { max-width: 760px; position: relative; z-index: 1; }
.hero .eyebrow { color: #F5B78D; text-shadow: 0 2px 10px rgba(0,0,0,0.55); }
.hero h1 {
  font-size: clamp(2.3rem, 5vw, 3.6rem);
  color: #fff;
  margin-bottom: var(--space-3);
  text-shadow: 0 2px 6px rgba(0,0,0,0.5), 0 12px 32px rgba(0,0,0,0.45);
}
.hero p.lede { color: #F3F1EB; font-size: 1.2rem; text-shadow: 0 2px 10px rgba(0,0,0,0.55); }
.hero-stats { display: flex; gap: var(--space-4); margin-top: var(--space-4); flex-wrap: wrap; }
.hero-stat strong { display: block; font-family: var(--font-display); font-size: 1.6rem; color: #fff; text-shadow: 0 2px 8px rgba(0,0,0,0.5); }
.hero-stat span { font-size: 0.82rem; color: #E4E0D8; text-transform: uppercase; letter-spacing: 0.06em; text-shadow: 0 1px 6px rgba(0,0,0,0.5); }

@media (max-width: 640px) {
  .hero { min-height: 92vh; padding-bottom: var(--space-5); }
}

/* ---------- Cards ---------- */
.card {
  background: var(--colour-white);
  border: 1px solid var(--colour-line);
  border-radius: var(--radius);
  padding: var(--space-3);
  transition: transform var(--transition), box-shadow var(--transition);
}
.card:hover { transform: translateY(-4px); box-shadow: 0 18px 40px rgba(20,23,26,0.08); }
.card h3 { font-size: 1.2rem; }
.card .card-icon { font-size: 1.6rem; margin-bottom: var(--space-2); display: block; }
.card-link { font-weight: 700; color: var(--colour-ember); display: inline-flex; align-items: center; gap: 0.3em; margin-top: var(--space-2); }

.service-card {
  background: var(--colour-white);
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--colour-line);
  display: flex; flex-direction: column;
  transition: transform var(--transition), box-shadow var(--transition);
}
.service-card:hover { transform: translateY(-4px); box-shadow: 0 18px 40px rgba(20,23,26,0.08); }
.service-card .service-media { aspect-ratio: 4/3; background-size: cover; background-position: center; background-color: var(--colour-ink-soft); }
.service-card .service-body { padding: var(--space-3); flex: 1; display: flex; flex-direction: column; }
.service-card .service-body p { flex: 1; color: var(--colour-ink-soft); font-size: 0.96rem; }

/* ---------- Goal tool ---------- */
.goal-tool {
  background: var(--colour-white);
  border: 1px solid var(--colour-line);
  border-radius: 10px;
  padding: var(--space-5);
  box-shadow: 0 30px 70px rgba(20,23,26,0.09);
}
@media (max-width: 640px) { .goal-tool { padding: var(--space-3); border-radius: 6px; } }

.goal-tool-head { text-align: center; max-width: 640px; margin: 0 auto var(--space-4); }
.goal-tool-progress {
  display: flex; gap: 6px; justify-content: center; margin: 0 auto var(--space-4);
  max-width: 320px;
}
.goal-tool-progress span { height: 4px; flex: 1; background: var(--colour-line); border-radius: 2px; overflow: hidden; }
.goal-tool-progress span::after { content: ""; display: block; height: 100%; width: 0%; background: var(--colour-ember); transition: width var(--transition); }
.goal-tool-progress span.done::after { width: 100%; }

.goal-step { display: none; }
.goal-step.active { display: block; animation: fadeUp 320ms ease; }
@keyframes fadeUp { from { opacity: 0; transform: translateY(10px);} to { opacity: 1; transform: translateY(0);} }

.goal-options { display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--space-2); }
.goal-options.goal-options-5 { grid-template-columns: repeat(5, 1fr); }
@media (max-width: 900px) { .goal-options.goal-options-5 { grid-template-columns: repeat(3, 1fr); } }
@media (max-width: 640px) { .goal-options, .goal-options.goal-options-5 { grid-template-columns: 1fr; } }

.goal-option {
  background: var(--colour-paper);
  border: 2px solid var(--colour-line);
  border-radius: 8px;
  padding: var(--space-3) var(--space-2);
  text-align: left;
  transition: border-color var(--transition), background var(--transition), transform var(--transition);
  display: flex; flex-direction: column; gap: 6px;
}
.goal-option:hover { border-color: var(--colour-ember); transform: translateY(-2px); }
.goal-option:focus-visible { outline: 3px solid var(--colour-ember); outline-offset: 2px; }
.goal-option.selected { border-color: var(--colour-ember); background: #FBEBE0; }
.goal-option .goal-option-icon { font-size: 1.5rem; }
.goal-option strong { font-family: var(--font-display); font-size: 1.05rem; }
.goal-option small { color: var(--colour-ink-soft); font-size: 0.85rem; }

.goal-nav { display: flex; justify-content: space-between; align-items: center; margin-top: var(--space-4); }
.goal-nav .btn-text { background: none; border: none; font-weight: 700; color: var(--colour-ink-soft); }
.goal-nav .btn-text:hover { color: var(--colour-ink); }

.goal-result { text-align: center; }
.goal-result-badge { display: inline-block; background: var(--colour-ink); color: #fff; padding: 6px 14px; border-radius: 100px; font-size: 0.78rem; font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase; margin-bottom: var(--space-3); }
.goal-result h3 { font-size: 1.9rem; }
.goal-result p.lede { margin: 0 auto var(--space-4); }
.goal-result-cta { display: flex; gap: var(--space-2); justify-content: center; flex-wrap: wrap; margin-bottom: var(--space-4); }

.goal-lead-toggle { border-top: 1px solid var(--colour-line); padding-top: var(--space-4); margin-top: var(--space-4); }
.goal-lead-form { display: none; margin-top: var(--space-3); text-align: left; }
.goal-lead-form.open { display: block; animation: fadeUp 320ms ease; }
.goal-lead-summary { background: var(--colour-paper); border: 1px dashed var(--colour-line); border-radius: 8px; padding: var(--space-2) var(--space-3); font-size: 0.88rem; color: var(--colour-ink-soft); margin-bottom: var(--space-3); }
.goal-lead-summary strong { color: var(--colour-ink); }

/* ---------- Forms ---------- */
.form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: var(--space-2); }
@media (max-width: 640px) { .form-grid { grid-template-columns: 1fr; } }
.field { margin-bottom: var(--space-2); }
.field label { display: block; font-weight: 700; font-size: 0.85rem; margin-bottom: 6px; }
.field input, .field select, .field textarea {
  width: 100%; padding: 0.75rem 0.9rem; border: 1.5px solid var(--colour-line);
  border-radius: 6px; background: #fff; color: var(--colour-ink);
  transition: border-color var(--transition);
}
.field input:focus, .field select:focus, .field textarea:focus { outline: none; border-color: var(--colour-ember); }
.field-full { grid-column: 1 / -1; }
.field-hint { font-size: 0.78rem; color: var(--colour-slate-light); margin-top: 4px; }
.form-success { display: none; text-align: center; padding: var(--space-4); }
.form-success.open { display: block; }
fieldset { border: none; padding: 0; margin: 0 0 var(--space-2); }

/* ---------- Testimonials ---------- */
.quote-card {
  background: var(--colour-white); border: 1px solid var(--colour-line); border-radius: var(--radius);
  padding: var(--space-3); display: flex; flex-direction: column; gap: var(--space-2);
}
.quote-card .stars { color: var(--colour-ember); letter-spacing: 2px; }
.quote-card cite { font-style: normal; font-weight: 700; display: block; margin-top: var(--space-1); }
.quote-card cite span { display: block; font-weight: 400; color: var(--colour-slate-light); font-size: 0.85rem; }

.story {
  display: grid; grid-template-columns: 1fr 1fr; gap: var(--space-5); align-items: center;
  padding: var(--space-5) 0; border-bottom: 1px solid var(--colour-line);
}
.story:last-child { border-bottom: none; }
.story-media { aspect-ratio: 4/3; background-size: cover; background-position: center; border-radius: 8px; background-color: var(--colour-ink-soft); }
.story-stats { display: flex; gap: var(--space-3); margin: var(--space-2) 0; flex-wrap: wrap; }
.story-stats div { background: var(--colour-paper-dim); padding: 6px 12px; border-radius: 100px; font-size: 0.82rem; font-weight: 700; }
@media (max-width: 860px) { .story { grid-template-columns: 1fr; gap: var(--space-3); } }
.story.reverse .story-media { order: 2; }
@media (max-width: 860px) { .story.reverse .story-media { order: 0; } }

/* ---------- Stat strip ---------- */
.stat-strip { display: flex; justify-content: space-between; flex-wrap: wrap; gap: var(--space-3); text-align: center; }
.stat-strip div { flex: 1; min-width: 130px; }
.stat-strip strong { display: block; font-family: var(--font-display); font-size: 2.2rem; color: var(--colour-ember); }
.stat-strip span { font-size: 0.8rem; text-transform: uppercase; letter-spacing: 0.06em; color: var(--colour-ink-soft); }
.section-alt .stat-strip span { color: #C9C5BB; }

/* ---------- FAQ ---------- */
.faq-item { border-bottom: 1px solid var(--colour-line); }
.faq-item:first-child { border-top: 1px solid var(--colour-line); }
.faq-q {
  width: 100%; background: none; border: none; text-align: left;
  padding: var(--space-3) 0; display: flex; justify-content: space-between; align-items: center;
  font-weight: 700; font-size: 1.05rem; color: var(--colour-ink);
}
.faq-q .icon { transition: transform var(--transition); font-size: 1.4rem; color: var(--colour-ember); flex-shrink: 0; margin-left: var(--space-2); }
.faq-item[open] .faq-q .icon { transform: rotate(45deg); }
.faq-a { padding: 0 0 var(--space-3); color: var(--colour-ink-soft); max-width: 68ch; }
.faq-a p:last-child { margin-bottom: 0; }

/* ---------- Breadcrumbs ---------- */
.breadcrumbs { padding: var(--space-2) 0 0; font-size: 0.82rem; color: var(--colour-ink-soft); }
.breadcrumbs a { color: var(--colour-slate); font-weight: 600; }
.breadcrumbs a:hover { text-decoration: underline; }
.breadcrumbs .sep { margin: 0 6px; color: var(--colour-line); }

/* ---------- Page hero (interior pages) ---------- */
.page-hero { background: var(--colour-ink); color: #fff; padding: var(--space-5) 0 var(--space-4); }
.page-hero h1 { color: #fff; font-size: clamp(2rem, 4vw, 2.9rem); }
.page-hero .lede { color: #D8D5CD; }

/* ---------- Timeline / process ---------- */
.process-list { counter-reset: step; }
.process-item { display: flex; gap: var(--space-3); padding: var(--space-3) 0; border-bottom: 1px solid var(--colour-line); }
.process-item:last-child { border-bottom: none; }
.process-num {
  counter-increment: step; flex-shrink: 0; width: 44px; height: 44px; border-radius: 50%;
  background: var(--colour-ink); color: #fff; display: flex; align-items: center; justify-content: center;
  font-family: var(--font-display); font-weight: 700;
}
.process-num::before { content: counter(step); }

/* ---------- Footer ---------- */
.site-footer { background: var(--colour-ink); color: #C9C5BB; padding: var(--space-6) 0 var(--space-3); }
.footer-grid { display: grid; grid-template-columns: 2fr 1fr 1fr 1fr; gap: var(--space-4); padding-bottom: var(--space-5); border-bottom: 1px solid rgba(255,255,255,0.1); }
@media (max-width: 860px) { .footer-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 560px) { .footer-grid { grid-template-columns: 1fr; } }
.footer-grid h4 { color: #fff; font-family: var(--font-body); font-size: 0.85rem; text-transform: uppercase; letter-spacing: 0.08em; margin-bottom: var(--space-2); }
.footer-grid ul li { margin-bottom: 8px; }
.footer-grid a:hover { color: #fff; }
.footer-bottom { display: flex; justify-content: space-between; flex-wrap: wrap; gap: var(--space-2); padding-top: var(--space-3); font-size: 0.8rem; }
.footer-brand { font-family: var(--font-display); color: #fff; font-size: 1.3rem; margin-bottom: var(--space-2); }
.social-row { display: flex; gap: var(--space-2); margin-top: var(--space-2); }
.social-row a { border: 1px solid rgba(255,255,255,0.25); border-radius: 50%; width: 38px; height: 38px; display: flex; align-items: center; justify-content: center; }
.social-row a:hover { border-color: var(--colour-ember); color: var(--colour-ember); }

/* ---------- Misc ---------- */
.divider { height: 1px; background: var(--colour-line); border: none; margin: var(--space-5) 0; }
.text-center { text-align: center; }
.mx-auto { margin-left: auto; margin-right: auto; }
.tag-row { display: flex; flex-wrap: wrap; gap: 8px; margin-top: var(--space-2); }
.tag { background: var(--colour-paper-dim); border-radius: 100px; padding: 4px 12px; font-size: 0.78rem; font-weight: 700; color: var(--colour-ink-soft); }
.badge-strip { display: flex; flex-wrap: wrap; gap: var(--space-2); align-items: center; }

.two-col { display: grid; grid-template-columns: 1.1fr 0.9fr; gap: var(--space-5); align-items: center; }
@media (max-width: 860px) { .two-col { grid-template-columns: 1fr; } }
.two-col img, .two-col .media-block { border-radius: 8px; }
.media-block { aspect-ratio: 4/5; background-size: cover; background-position: center; background-color: var(--colour-ink-soft); }

.list-check { margin-top: var(--space-2); }
.list-check li { position: relative; padding-left: 28px; margin-bottom: 10px; }
.list-check li::before { content: "✓"; position: absolute; left: 0; color: var(--colour-ember); font-weight: 700; }

.notice-band { background: var(--colour-slate); color: #fff; padding: var(--space-2) 0; text-align: center; font-size: 0.88rem; }
.notice-band a { text-decoration: underline; font-weight: 700; }

/* Print */
@media print { .site-header, .site-footer, .goal-tool { display: none; } }